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[闲时聊天] Quora精选:到底应该饭前跑步还是饭后跑步?

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发表于 2022-6-22 09:50:10 | 显示全部楼层 |阅读模式
DITCH the Treadmill at ALL costs and do this WORKOUT before you eat dinner. Treadmills suck for optimal fat loss.
尽量没有要用跑步机,熬炼最幸亏晚餐前。跑步机关于部分加脂出有甚么劣势。
There are too many studies that show other forms of cardiovascular exercises are far more superior than the treadmill.
诸多研讨表白其他情势的血汗管活动要完胜跑步机。
If youve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout complexesmay be just what youve been looking for.
假如您念要突破原封不动、略感无聊的熬炼形式,得到纷歧样的熬炼结果,能够尝尝“把戏熬炼”,大概就可以得到您念要的结果。
The BEST benefit of doing this workout is youll experience the after-burn effect.
这类熬炼方法最棒的处所是,您能够享用到熬炼后的连续燃脂。
The after-burn effect is where youll get such a metabolic BOOST after your workout that youll continue to burn calories up to 48 hours post exercise.
但您的重生代开逐渐符合您的熬炼当前,就能够到达上限48小时的熬炼后连续燃脂。
So my suggestion would be to do this workout before you eat dinner.
以是我的倡议是,正在晚餐行进止“把戏熬炼”。
It sounds like your goal is fat loss, and I've been reading more and more recently, that it doesn't matter when you do your cardio.
看起去您的目标便是加脂,正在我近来浏览庸呢圆里的书上提到,那战您甚么时分停止幼眭活动,并没有干系。
With that said, I do my cardio before dinner, as I lift weights in the morning. All of my carbs are taken in before cardio, so my post-cardio dinner is protein and vegetables.
便我小我私家而行,由于我夙起会举重操练,以是我凡是皆正在晚餐前熬炼。我所摄取的碳火化开物皆正在活动前,活动以后的晚饭凡是皆是卵白量战蔬菜。
This ensures that I have used all the carbs in my system and I don't go to bed with many carbs still in my system, so that I don't run the risk of them converting into body fat.So, short answer, run before and use your after dinner meal to recover with protein and lots of green veggies.
如许便包管我正在熬炼的时分将摄取的碳火化开只管物耗损失落,便不消带着它们入睡,削减它们转化成脂肪的风险。以是简而行之,正在您晚餐之前利用跑步机,晚餐只管弥补卵白量战绿色蔬菜。
You should avoid heavy exercise after any meal. Preferably you should have a slow walk after dinner ( shatpavali) to help you digest your food. The reason to avoid exercise post any meal is the aid fast digestion of food.
正在饭后便没有倡议您停止任何猛烈活动了。您饭后能够漫步去协助食品当丙化。饭后没有倡议活动的缘故原由是怕食品消化太快。
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